Manual Lymphatic Drainage
Discover gentle manual lymphatic drainage at Dharma Massage in Westport, CT. Learn what a session involves, who it is for and how to book.
Prenatal & Postnatal Massage in Westport, CT
Feel Like Yourself Again
Pregnancy changes everything, including how your body feels every single day.
At Dharma Massage & Wellness, we offer specialized prenatal and postnatal massage therapy designed for expecting and new mothers in Westport, CT and throughout Fairfield County.
In-Studio in Westport
Fairfield County Clients Welcome
By Appointment Only
Pregnancy Is Beautiful. The Back Pain, Swollen Legs, and Sleepless Nights Are Not.
You're growing a human being, and your body is carrying every bit of that weight. The aching lower back, the tight hips, the leg cramps at 2 a.m., the tension headaches that won't quit. You want relief, but you're not sure what's safe.
You deserve expert care that understands exactly what your body is going through right now.
Back pain and sciatica from shifting posture and extra weight
Swelling in the legs, ankles, and feet from reduced circulation
Neck tension, headaches, and interrupted sleep from hormonal changes
Postpartum soreness, fatigue, and the feeling that your body is still not your own
Spa massages that may feel good but don't help with your pain
Dharma Massage & Wellness Understands What Your Body Needs Right Now
Mark Heilshorn, licensed massage therapist (CT License #10212), has guided dozens of expecting and new mothers through every stage of pregnancy and recovery.
At Dharma, we don't offer generic relaxation, we provide targeted prenatal and postnatal bodywork that addresses the real physical demands pregnancy places on your body.
Here’s how my approach is unique:
I've trained in six techniques
because no single approach works for every body. I assess the whole body, find what's driving the pain, and apply the right combination to treat it.
Every session begins with a conversation.
Before I put hands on you, I learn your history and your patterns. That understanding is what allows the treatment to work.
I bring something no certification can teach.
Twenty years as a pastor taught me how to listen deeply, hold space for people in pain, and work at the level where real relief begins.
Ready to treat the source, not just the symptoms? Book your massage today.
Rev. Dr. Mark L. Heilshorn, LMT, MMP, MAT
★★★★★ 100+ Five-Star Google Reviews
Three Steps to Finally Feeling Better
Book your session online
Choose your preferred duration (60, 75, or 90 minutes) and pick a time that works for your schedule, including early morning slots.
We assess your needs
Mark takes time to understand where you are in your pregnancy or postpartum recovery, adapting pressure, positioning, and technique accordingly.
Leave feeling lighter
Reduced swelling, less back pain, better sleep, and a calmer nervous system, session after session.
They Love Dharma Massage & Wellness
Why Westport mothers choose Rev. Dr. Mark for prenatal and postnatal massage
Pregnancy changes everything, how you sleep, how you stand, how you carry weight, how you carry stress.
Rev. Dr. Mark Heilshorn brings advanced training as a Pre & Perinatal Specialist together with the kind of presence that makes you feel safe on the table. He listens first, adjusts the work to where you are in your pregnancy or recovery, and treats the back, hip, and shoulder pain that most therapists aren't trained to address safely.
That matters in a town like Westport, where many expecting and new mothers are juggling work, older children, and the physical toll of pregnancy or postpartum recovery all at once. They don't need a generic spa massage. They need someone trained to position safely through every trimester, work skillfully with the changes the body is going through, and hold space for the emotional weight of this season of life.
The Rev. Dr. Mark Heilshorn, M.Div., D.Min., LMT, MMP, MAT.
Licensed therapeutic massage practice in Westport, CT.
Transparent pricing and online booking.
Strong local authenticity, including location directions above Groove on Post Road West.
Licensed, Grounded, Local
Dharma Massage & Wellness operates from a professional suite at 420 Post Road West, Suite 201A, with licensed massage therapists, clear hours, and an online booking system that respects your time.
I’ve been seeing Mark at the very end of my third trimester and his prenatal massage has been such a relief
- Lindsey K.
Don't Spend Your Pregnancy, or Your Recovery, Pushing Through Pain Alone
Untreated muscle tension, poor circulation, and chronic sleep deprivation don't just make pregnancy harder, they affect your mood, your energy, and your bond with your baby. Postpartum recovery stalls when the body doesn't get the support it needs.
You don't have to white-knuckle your way through this.
Dharma’s dedicated prenatal massage service reduces stress on weight-bearing joints, supports healthy blood and lymph circulation, eases nervous tension, and can meaningfully improve sleep quality throughout pregnancy. Safe, effective, and deeply restorative.
Postnatal care: We also support new mothers in the weeks and months after birth, helping the body recover, reduce inflammation, and rebuild strength on your terms and timeline.
Home visits available throughout Fairfield County ($350 for 60 min / $400 for 90 min). Can't make it in? We come to you.
Imagine Sleeping Through the Night, Moving Without Pain, and Enjoying Every Stage of This Journey
Regular prenatal massage at Dharma means waking up with less tension, moving through your day with more ease, and arriving at your due date, or navigating the postpartum weeks, with a body that has been genuinely cared for. Mothers who come to Dharma don't just feel better during their sessions. They feel better in their lives.
A Quiet Birthday Nudge
If your birthday is coming up, or recently passed, consider this your sign to stop putting yourself last.
We offer a 10% Birthday Special as a small way of saying, “Your body deserves a gift too.”
Many clients use it as the moment they finally book the session they have been talking about for months, whether that is a restorative Swedish massage or a focused pain‑relief plan.
Just mention your birthday when you book, and we will take care of the rest.
Book your Pre-Postnatal Massage
Services
Every session draws from a full complement of massage techniques, including:
The Root Cause Session
For someone ready to experience Dharma and find out what's actually driving their pain.
Your first session includes a full assessment and a complete therapeutic massage. We identify the root cause, build your treatment plan, and begin relieving your pain, all in one visit.
Investment: $225 (60 min) | $285 (75 min) | $345 (90 min) Discover the Root Cause Session
The Relief Program
For someone ready to make real progress and build a treatment plan that delivers lasting relief.
Five targeted sessions to treat the root cause and restore pain‑free movement. Progress tracking and tailored adjustments each visit to keep pain from returning.
Investment: $1,070 (60 min) | $1,350 (75 min) | $1,650 (90 min) Includes 5 sessions. Discover the Relief Program
The Pain-Free Program
For someone ready to fully resolve their pain and maintain a body that stays that way.
Includes a complimentary bottle of Dharma’s proprietary massage oil, Adriatic Sea, created exclusively for Dharma using organic oil sourced from the Adriatic Coast of Italy.
Investment: $2,250 (60 min) | $2,850 (75 min) | $3,450 (90 min). Discover the Pain-Free Program
FAQ
Is prenatal massage safe during all trimesters?
Prenatal massage is generally safe after the first trimester. At Dharma, Mark adapts positioning and pressure to your stage of pregnancy. Always consult your OB or midwife if you have any concerns before booking.
What is the difference between prenatal and postnatal massage?
Prenatal massage focuses on reducing discomfort during pregnancy, back pain, swelling, joint stress, and sleep issues. Postnatal massage supports recovery after birth, reducing inflammation, easing muscle soreness, and helping restore the body's natural balance.
Do you offer home visits for prenatal massage in Fairfield County?
Yes. Mark offers in-home massage for expecting and new mothers throughout Fairfield County. Sessions start at $350 for 60 minutes. Call or text to arrange.
How often should I get a prenatal massage?
Once a month through the second trimester, then every two to three weeks in the third trimester, is a common approach. Mark will recommend a frequency based on your specific needs.
