Manual Lymphatic Drainage . Westport, CT

MLD is a therapeutic technique that uses very light, rhythmic pressure to encourage lymph fluid to move through the vessels. It is not a traditional muscle massage. Deep tissue and Swedish work target muscle layers, while MLD works with the skin and the network of vessels just beneath it, the ones that carry excess fluid and immune cells. The lymphatic system has no pump of its own, so it depends on movement, breathing and external stimulation. Every session at Dharma is performed by Rev. Dr. Mark Heilshorn, LMT, MMP.

It suits clients who feel puffy, swollen or physically heavy without a clear cause, and clients recovering from illness or surgery. It is also used through pregnancy and postpartum recovery, and by clients managing lymphedema, fibromyalgia, chronic venous insufficiency or recurring fatigue. If a physician has told you that you retain fluid, or you are recovering from a procedure and have been cleared for massage, MLD may be appropriate.

Surprisingly calming. The pressure is intentionally light, nothing like the compression of a deep tissue session, but the effect on the nervous system is usually noticeable within twenty minutes. Most clients report slower breathing, a floating sensation and a lighter body by the end. The session opens with a short intake conversation about your reason for visiting, how long symptoms have been present, whether a physician is involved and whether any area should be avoided.

A 60 minute MLD session is $235. Longer formats are available at $285 for 75 minutes and $345 for 90 minutes, and additional time is available in 15 minute increments at $50 when the schedule allows. A full deposit is required at booking, with a minimum of 24 hours notice. Clients who need sustained support can ask about the Relief Program and the Pain-Free Program, which are structured multi-session paths.

For most people MLD is very well tolerated, since it uses less pressure than almost any other form of therapeutic bodywork. It is not appropriate for everyone. Active infection, untreated congestive heart failure and cardiac edema need physician clearance before any session. Mention any current medical condition or recent surgery when you book, and Mark will tell you whether the session is appropriate or whether a modified approach is a better fit.

Yes, it is commonly used as part of post-operative recovery, particularly after procedures that affect the lymphatic system or the surrounding tissue, where it supports the body's own drainage process during healing. All surgical drains should be removed and your surgeon should have cleared you for massage before booking. If you have questions about timing, ask before the appointment and we will help you find the right moment to start.

It depends on why you are coming in. Mild, general puffiness or stress-related inflammation often responds within one or two sessions, while lymphedema, chronic swelling and post-surgical recovery usually call for a structured series. On weight loss, the honest answer is that MLD reduces fluid retention, which changes how the body looks and feels, and does not reduce fat. It is used for swelling, circulation and recovery.

The studio is at 420 Post Road West, Suite 201A, Westport, CT 06880, on the second floor above Groove, directly across from Whole Foods. Enter through the glass door, take the stairs to the second floor, and take the first door on the left. Hours are Monday through Friday, 9AM to 6PM, and Saturday 9:30AM to 4PM, with early morning appointments available on request. To book, call or text (475)-471-1523. Appointments are by appointment only, with a minimum of 24 hours' notice required.