The Relief Program
Explore the five-session Relief Program at Dharma Massage in Westport, CT. Compare massage options, program pricing and a consistent approach to bodywork.
THE PAIN-FREE PROGRAM
Complete Pain Resolution in 10 Sessions
This isn't about feeling better for a few days. The Pain-Free Program is designed to fully resolve chronic pain and build a body that stays pain-free, through a structured, personalized 10-session treatment plan.
Investment:
10 Sessions | 60 min: $2,250
10 Sessions | 75 min: $2,850
10 Sessions | 90 min: $3,450
What makes this different:
We identify and treat what's actually driving your pain, not just where it hurts
Cumulative Relief
Each session builds on the last, unwinding patterns your body has reinforced for months or years
Personalized Treatment Plan
Your program adapts as your body changes, using our full range of techniques: Deep Tissue, Medical Massage, Myoskeletal Alignment Technique, Manual Lymphatic Drainage, Prenatal/Postnatal Care, and Swedish
Progress Tracking
We monitor your improvement every session to ensure pain doesn't return
Proprietary Adriatic Sea Body Oil Included
Crafted exclusively for Dharma using organic oil from the Adriatic Coast of Italy
They love Dharma Massage & Wellness
The Pain Isn't the Real Problem, Not Knowing the Source Is
You may recognize this:
Chronic tension, inflammation, or recurring discomfort is stopping you from living fully.
You're tired of temporary fixes that never get to the root of what's actually wrong.
You deserve care that treats your body as a whole, not just the symptom of the week.
Most massage just masks the pain. Dharma Massage is built to resolve it, through structured programs, not one-off sessions.
Why a Program? Because Pain Doesn't Resolve in One Session
Chronic pain isn't built in a day, it's the result of patterns your body has reinforced over months or years
The longer a pain condition goes unaddressed, the more layers it builds, and the more work it takes to unwind. But with the right program, your body learns to stay pain-free, not just feel better temporarily.
One session can shift things. A program builds the change.
The Pain-Free Program gives your body the time and consistency it needs to:
Unwind compensatory movement patterns
Release deep-seated tension layer by layer
Restore proper alignment and mobility
Rebuild tissue integrity
Train your nervous system out of chronic pain response
Led by Rev. Dr. Mark L. Heilshorn, LMT, MMP
At Dharma Massage & Wellness in Westport, CT, we've worked with clients carrying pain that conventional care couldn't crack: back tension, postpartum discomfort, deep muscular restriction, lymphatic congestion.
Rev. Dr. Mark L. Heilshorn draws from Myoskeletal Alignment Technique, Medical Massage, Deep Tissue, Swedish, Sports Massage, Manual Lymphatic Drainage, and prenatal-specific techniques. Every program begins with listening, because most pain has a story, and we're here to uncover it.
Licensed Massage Therapist (LMT) + Master Massage Practitioner (MMP) credentials.
Specialized training in Myoskeletal Alignment Technique (MAT), a clinical, root-cause methodology
Individualized sessions, no scripts, no templates, no one-size-fits-all approach
A practice anchored in therapeutic outcomes, not relaxation spa experiences
8+ years experience in bodywork, 20+ years in ministry and spiritual counseling
Rev. Dr. Mark L. Heilshorn, LMT, MMP, MAT
★★★★★ 100+ Five-Star Google Reviews
How The Pain-Free Program Works (10 Sessions)
Session 1
The Root Cause Session
Your first session starts with a focused assessment. We identify what's actually driving your pain, not just where it hurts, but why.
You'll receive a full postural and movement assessment, followed by hands-on structural work targeting the origin of your pain. You'll leave with a clear explanation of what was found and what your personalized 10-session treatment plan will address.
Sessions 2-10
Progressive Pain Resolution
Each session builds on the last, using techniques calibrated to your specific tension patterns and compensations. We track your progress and adjust your treatment plan as your body responds and heals.
No two sessions are identical, because your body changes with each treatment, and we adapt in real time to what you need.
$2,250 (60 min) | $2,850 (75 min) | $3,450 (90 min). Includes your Root Cause Session plus 9 follow-up sessions
Includes a complimentary bottle of Dharma's proprietary Adriatic Sea Body Oil ($95 value), crafted exclusively for us using organic oil sourced from the Adriatic Coast of Italy.
Or Start with The Relief Program (5 Sessions)
Not ready to commit to the full 10-session program? Start with The Relief Program, 5 targeted sessions designed to treat the root cause and deliver measurable relief.
Pain That Goes Unaddressed Doesn't Stay the Same, It Gets Worse
Chronic tension becomes restricted mobility. Postpartum discomfort compounds. Inflammation that isn't drained creates fatigue that spreads to everything you do.
Every week you wait is a week your body reinforces the pattern.
You don't have to live like this. The Pain-Free Program at Dharma Massage in Westport is your pathway to waking up without thinking about your body.
Imagine Waking Up and Not Thinking About Your Body
No bracing yourself before you get out of bed. No managing your schedule around what hurts. Just your day, clear, unrestricted, yours.
That's what our clients experience after completing The Pain-Free Program.
Deep tissue work that finally reaches the source. MLD sessions so calming clients call them among the best experiences of their lives. Prenatal care that makes pregnancy feel supported instead of strained. Root-cause sessions that give you answers, not just relief.
This is what bodywork looks like when it's done with real intention, in Westport, CT, at Dharma Massage & Wellness, 420 Post Road West.
Start your Pain-Free Program
Services
Every session draws from a full complement of massage techniques, including:
The Root Cause Session
For someone ready to experience Dharma and find out what's actually driving their pain.
Your first session includes a full assessment and a complete therapeutic massage. We identify the root cause, build your treatment plan, and begin relieving your pain, all in one visit.
Investment: $225 (60 min) | $285 (75 min) | $345 (90 min) Discover the Root Cause Session
The Relief Program
For someone ready to make real progress and build a treatment plan that delivers lasting relief.
Five targeted sessions to treat the root cause and restore pain‑free movement. Progress tracking and tailored adjustments each visit to keep pain from returning.
Investment: $1,070 (60 min) | $1,350 (75 min) | $1,650 (90 min) Includes 5 sessions. Discover the Relief Program
The Pain-Free Program
For someone ready to fully resolve their pain and maintain a body that stays that way.
Includes a complimentary bottle of Dharma’s proprietary massage oil, Adriatic Sea, created exclusively for Dharma using organic oil sourced from the Adriatic Coast of Italy.
Investment: $2,250 (60 min) | $2,850 (75 min) | $3,450 (90 min). Discover the Pain-Free Program
FAQ
What is a Root Cause Session?
It's a diagnostic-first massage session that uses the full range of techniques, Deep Tissue, Swedish, Sports Massage, Medical Massage, and Myoskeletal Alignment Technique, to uncover and address what's actually driving your pain, not just where it presents.
Why do I need a program instead of just one session?
Chronic pain is built over time through compensatory patterns, deep tension, and structural misalignment. One session can provide relief, but a program gives your body the time and consistency needed to unwind those patterns and build lasting change. The Pain-Free Program is designed for resolution, not just relief.
What's the difference between the Pain-Free Program and the Relief Program?
The Pain-Free Program includes 10 sessions designed for full resolution. The Relief Program includes 5 sessions for measurable progress on the most pressing issue. Both start with a Root Cause Session.
Can you come to my home?
Yes, our In-Home Program brings the full Dharma experience to your door anywhere in Fairfield County.
What is Manual Lymphatic Drainage?
MLD is a gentle, rhythmic technique that reduces inflammation, relieves swelling, and calms the nervous system. It's ideal for post-surgical recovery, chronic puffiness, or deep fatigue. Most clients describe it as one of the most relaxing experiences they've ever had.
