Your Timely Reset Before the Holiday Rush

Every October, the massage community spotlights how hands-on care supports real life—better sleep, calmer mood, less pain. Consider this your cue to reset before the season speeds up.

This Month’s Big 3:

1) Sleep, On Purpose

Shorter days can scramble your rhythm. A calm, slow session eases neck/jaw tension and helps your body switch gears, allowing you to sleep deeper that night.

2) Stress, Turned Down

Paced, therapeutic work settles the nervous system. You leave grounded—not buzzed. Expect steadier breathing, softer shoulders, a quieter mind.

3) Low Back, Real Relief

Leaf-raking, longer drives, and more desk time put extra load on your lower back. We treat glutes/hips and lower back together for better, longer-lasting results.

What to Expect at Dharma (Westport, CT)

• Deep enough to release—never so deep you brace
• Gentle heat and a quiet room
• A clear focus on your goal: sleep, stress, or mobility

Make October Your Reset

A single, well-timed session can change your week; steady care can change your season.