Blog
Mindful Meditation Practices for a Stress-Free Summer
As the warmth of summer approaches, finding ways to unwind and rejuvenate becomes essential. At Dharma Massage & Wellness in Westport, CT, we specialize in holistic therapies designed to promote relaxation and well-being. While mindfulness meditation is a...
Discover Reverend Dr. Mark Heilshorn’s Unique Approach to Wellness
At Dharma Massage & Wellness, we believe in the power of meaningful conversation to foster understanding and connection. The latest installment of Conscious Conversations featured an insightful dialogue between Katie Augustyn and our founder, Reverend Dr. Mark...
Massage Therapy for Desk Workers: Alleviating Common Pains and Strains
Sitting at a desk for hours on end might seem like a harmless daily routine, but the toll it takes on our bodies can be significant. From stiff necks to lower back pain, desk workers often find themselves grappling with aches and strains that impact both their...
Starting the Year Right: A Guide to Setting Wellness Goals for 2024
As the fireworks of New Year's Eve fade and the calendar flips to 2024, many of us start to reflect on our life choices and habits. If you're like most people, health and wellness are likely at the top of your list for self-improvement. You're not alone in this...
Discovering the Right Massage Therapy for You: A Comprehensive Guide
Your Journey to Wellness: Navigating Massage Therapy Choices Imagine the day's stresses melting away as skilled hands work their magic on your tired muscles. We've all had moments when we yearn for that perfect massage, but with so many options out there, it can feel...
Exploring the Connection Between Massage and Emotional Healing
Unraveling the Bond: Massage Therapy & Emotional Well-Being We've all experienced days when our emotions seem to weigh us down, making even the simplest tasks feel like monumental challenges. But what if there was a way to alleviate some of that emotional burden...
Your Spring Wellness and Self-Care Guide
Revitalize Your Mind, Body, and Spirit This Spring With the days getting longer, brighter, and warmer (or at least we hope so!), now’s a great time to start focusing on your mental and physical well-being. Here you will find helpful tips, tricks, advice, and resources...
Manual Lymphatic Drainage
Manual lymphatic drainage (MLD) is a type of massage therapy that is focused on promoting the flow of lymphatic fluid in the body. The lymphatic system is a network of vessels and nodes that helps to remove waste and toxins from the body, and MLD is designed to help...
The Amazing Benefits of Winter Massages
Unwind With a Winter Massage It's wintertime, and your body is starting to notice the effects of the cold weather and short light hours. You need something that can take away all your stress, rejuvenate you, and leave you feeling relaxed and refreshed. A massage may...
Sports Massage Therapy: The Ultimate Guide to Recovery and Injury Rehabilitation
How Sports Massage Therapy Can Help Injury Rehabilitation and Recovery Sports massages—the process of using soft tissue manipulation to help treat acute or chronic injuries—are one of the most popular forms of massage therapy. This discipline