Relax & Unwind

Love Is Our Central Core

There are many aspects of our nature. We are physical, mental, emotional and spiritual beings with diverse needs and feelings. Central to that well being is self care and self love. In a book called, Free To Be Me,…

Anterior Tilt – Upper Cross Syndrome

In the last few weeks, I have experienced more anterior tilt (neck and shoulder pain) in my clients than ever before. In short, the pain is prompted by the extension of our upper back. This happens when we are…